PERSONAL RESILIENCE MADE SIMPLE
MY Mission:
Empowering people to take control of their wellbeing.
Uncomplicated and engaging signature workshops and courses promoting the achievement of optimal physical and mental wellness.
No shiny fads, no ineffective shortcuts, no unrealistic goals.
Only science-based, straigh-forward actionable facts.
Nutrition
Sleep
Stress management
Staying active
Behavioural change
Resilience
Energy
Concentration
Memory
Purpose
Fulfilment
Nutrition Sleep Stress management Staying active Behavioural change Resilience Energy Concentration Memory Purpose Fulfilment
Hi, I’m Federica
a psychologist and registered health coach.
I am truly passionate about wellbeing education and contributing to people’s ability to make informed health choices.
I strongly believe that nutrition, lifestyle and mental health should be addressed in a holistic way because they influence each other and they all play a fundamental role in an individual’s overall wellness.
WORKSHOPS & COURSES
For anyone who wishes to learn how to:
-> boost their energy levels and vitality
-> reduce stress
-> optimise their concentration, attention and memory
-> enhance their mood
-> strengthen their immune system
-> maximise their health span
A holistic approach to wellbeing
Sustainable lifestyle changes can encompass not only diet, but also sleep, exercise, stress management and psychological wellbeing, with the aim to improve overall life quality. For example they can help addressing:
digestive problems
weak immune system
poor concentration / memory
fatigue / lack of energy
insomnia / low quality sleep
obesity / being overweight
high stress levels
irritability
headaches / migranes
skin problems