Studies show that health coaching can help reduce medical costs and many symptoms associated with poor nutrition and lifestyle habits, as well as boosting mood, energy levels, cognitive functioning and overall wellbeing.

Health coaching focuses on supporting health-related behavioral changes, using a variety of strategies customised to the client’s profile. I am trained and qualified in nutrition, overall health management and psychology and support clients through sustainable lifestyle changes addressing not only diet, but also sleep, exercise, stress management and psychological wellbeing, with the aim to improve their life quality.

A health coaching relationship lowers the risk of developing health problems and chronic diseases (such as diabetes and cardiovascular conditions) by partnering with the client and supporting behavioural change through small incremental adjustments. The ultimate goal is to motivate and empower the client to take charge of their own health by making informed decisions about their lifestyle.

My Health Coaching programme includes:

• Nutritional analysis through a nutrition software based on a 3-days food diary ahead of the first consultation

• Personalised plan tailored to the client’s circumstances and health goals (establishment of SMART goals)

• Relevant scientific questionnaires for health assessment

• Application of coaching tools and Cognitive-Behavioural Therapy techniques

• Long-term relationship and support

The recommended minimum amount of bi-weekly Health Coaching sessions for effective results is 6 per individual.

Some aspects that can be addressed through Health Coaching:

• digestive problems

• weak immune system

• poor concentration / memory

• fatigue / lack of energy

• insomnia / low quality sleep

• obesity / being overweight

• high stress levels

• irritability

• headaches / migranes

• skin problems

*** FREE 15min consultation to discuss your health goals and expectations from health coaching, and answer your questions ***

• 1st session - 1h20min : nutritional analysis results discussion, full assessment of your diet and lifestyle, discussion of your objectives, agreement of SMART goals and first personalised plan design

• any follow-up session - 50min

All consultations take place via Google Hangouts, you save travelling time and get your consultation from the comfort of your home or from wherever it is convenient for you.